England Netball is delighted to support Every Mind Matters; a new campaign which aims to help people take simple steps to look after their mental wellbeing and support others.
It is increasingly recognised that taking care of our mental health is as important as maintaining good physical health. A new PHE survey reveals more than eight in ten (83%) people have experienced early signs of poor mental health including feeling anxious, stressed, having low mood or trouble sleeping in the last 12 months.
At Kodiak Stars we believe that Netball should be a release from the daily stress that can way you down, we believe in supporting each other and creating a positive environment for all our players.
Every Mind Matters shows people the simple ways they can look after their mental health and be better prepared for life’s ups and downs. Players are encouraged to visit the Every Mind Matters website to create a free personalised action plan designed to help them deal with stress, boost their mood, improve their sleep, get active and feel more in control.
For simple steps for a healthier mind, create your bespoke action plan at: www.everymindmatters.co.uk